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The Most Efficient Way to Lose Weight

The Most Efficient Way to Lose Weight

By: SAPPHIRE  Diet, Healthy  Story to Share

It’s been months since I experimented with several methods to efficiently reduce weight. I thought this journey would be a piece of cake for me at first, but I was completely mistaken! I might say that for the first three months of my weight loss quest, I was mostly dissatisfied every time I picked up my weighing scale to assess my progress at the end of each week.

I remember the number of times that I feel pissed off and hurriedly threw my measuring tape back into my cabinet. Every time I take a physical measurement, I’m losing faith. It appears like all of my efforts are not always sufficient, and the worst sensation is that I am squandering my time. It’s pointless, ineffective, and not worth it. There was a voice in the back of my brain that kept urging “Simply put an end to it. It’s not working, and it never will; it’s not going to work.” To be honest, I was tempted to discontinue everything I was doing in my daily routine in order to begin my weight reduction journey.

As a result of all the negativity, I began to disregard the quantity of food I consumed at each meal. I’ve even begun eating unhealthy snacks at all hours of the day since I don’t care about the calories! I’ve given up tracking calories! I felt like I was rebelling against myself, perhaps because of my frequent disappointment, or perhaps because I was impatient and needed an immediate outcome. I’m kind of stubborn sometimes, I admit 🙂

Aside from gradually returning to my unhealthy lifestyle, I also deleted all of the diet videos I had downloaded previous to my weight reduction adventure. I used to believe that storing and watching those films would assist me through my path, but I was wrong. A-G-A-I-N.

I got reliant on what the videos showed me, and my mind was completely warped, believing that after I completed the 3-day, 7-day, or 14-day diet challenge, I would see the fantastic, jaw-dropping results, which should be overpowering. However, the exact reverse occurred.

Actually, there are other factors to consider; perhaps I will discuss them further next time. The road to weight loss is not without bumps. There will be tremendous waves that will try to persuade you to leave the water. But if you have additional confidence and study the waves, you will be able to survive in the water and gradually learn how to dance gracefully with the waves. And when that moment arrives, you will gradually relish the broad sea and adjust to the pace. You’ll eventually be able to dance with the waves with your eyes closed without losing your beat.

Today, I can’t wait to show you what I accomplished, and I’m finally pleased with the outcome. I’m growing fond of the person I see in the mirror. She is regaining her confidence and can now confidently gaze back at me. She’s having a terrific day today since after 30 days of being a Pescatarian, she’s finally lost 5kg! Yes, being a pescatarian for a month now has been quite fulfilling.

I only ate fruits, vegetables, eggs, tofu, vegan sausages, and fish for a month. If you enjoy red meat, I can assure you that it was not difficult to satisfy your appetite. You may struggle in the first week, but after you surpass it, the subsequent days and weeks will be much simpler.

So, do you want to try being a pescatarian for a month? If you are serious about losing weight, I strongly recommend this excellent method.

Until the next time!

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