All posts tagged in self care
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Today, I had dinner a little earlier than normal. I had been busy all day and decided to lay in bed and sleep as soon as I finished my meal.
Sugar plays a significant role in our struggle to lose weight. As I looked back at what I ate last week, I realized that I couldn't stop eating candy!
Do you find yourself listening to a voice in your head that keeps on saying "you are not good enough", "you keep on gaining weight", "you're not looking good", "you're not doing it right"? These are only some of the many voices that keep on bothering in a person's mind who feels like getting trapped in an unknown place within their own self. If you are one of those that I'm talking about, don't worry. “You are not aloneâ€.
